A viral optical illusion is going around Reddit right now. In it, someone seems to be missing her legs. Look at the photo of those Green Bay Packers fans closely: There are six women, but it looks as if there are only five pairs of legs. The girl in the middle of the couch appears legless. But a closer look reveals that's not the case.
25 Leg Exercises That Are Here To Make #LegDay Way More Interesting
Hey ladies! Want to know the most effective ways to train your legs and glutes? Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans. BodyFit is your solution to all things fitness.
You should be doing exercises that target your legs at least once a week. Start working three or four of these moves into your workout routine, and switching things up every couple of weeks. How to: Stand with feet hip-width apart and hold a kettlebell in front of chest, elbows pointing toward the floor. Push hips back and bend knees to lower into a squat.